Now on with the Blog Post!
This week I posted a great article on some of the differences between different types of saunas. It's a pretty long article so if you visit it here http://saunarevolution.net/different-types-saunas/ you can read the entire thing.
Otherwise, here is a quick synopsis:
While there are numerous saunas
available on the market today, the benefits of their use remains the
same. Each type of sauna has it's own list of pros and cons.
The built in sauna for example can be
an asset when selling your home. These saunas can either be built
inside or out. The out side sauna being a little easier than an
inside one.
For the outside sauna, several kits are
available, but basically all you need is a small building with a
bench and some form of heat. Most outdoor saunas use a small stove
and wood heat, the sauna rocks heat up in a container on top of the
stove, then you splash the water over them to create steam
An inside sauna is generally built in a
spare room in the basement. Added care must be taken to ensure a
protective moisture resistant barrier is properly installed to
protect your home from mould and mildew damage, especially if you are
installing a steam sauna. Kits for indoor steam saunas are also
available.
Nowadays saunas have many different
heating systems, and can be built for use with or without steam. The
steam saunas are referred to as wet saunas the others are dry saunas.
Dry saunas have plenty of heating
choices, wood while still popular is used mainly in the outdoor
saunas. While inside the use of gas, electric or Far infrared is
preferred, due to the wood type being a slight fire hazard.
No matter whether you choose a wet or
dry sauna you will be doing your body a favour. Not only are saunas
excellent at detoxifying your body, but also have numerous other
health benefits.
Another benefit of your built in sauna
would be the fact you can use the sauna whenever the mood strikes
you. And you don't have to travel anywhere, as its available anytime
right in your own home.
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